Планирование дня с учётом СДВГ

★ 6.8 · general

adhd-daily-planner is a Claude Code skill that builds flexible daily structures designed specifically for ADHD brains, addressing time blindness, executive function challenges, and the tendency to rebel against overly rigid plans. It applies the 3x time estimation rule, a "3 Things" daily system instead of exhaustive to-do lists, and built-in transition buffers between tasks to match how neurodivergent minds actually work. Core techniques include a 5-minute timed morning brain dump, ADHD-friendly time blocking with explicit transition slots, task initiation strategies like the 2-minute start and body doubling, and externalizing working memory through capture tools. The skill is built for anyone who has found conventional productivity advice counterproductive and wants a planning approach that works with their brain rather than against it.