Диагностика прокрастинации по Адлеру

★ 8.2 · learning

dbs-action is a Claude Code skill that diagnoses execution blocks and procrastination using Alfred Adler's framework of individual psychology. It identifies six avoidance patterns: execution simulation (endless mental rehearsal instead of acting), thinking as a substitute for doing, constant direction-hopping, learning addiction, perfectionism, and externalized blame — then generates a structured diagnostic report covering the detected signal, the underlying psychological mechanism, and a concrete Adlerian recommendation. The skill deliberately avoids motivational language; instead of "believe in yourself," it surfaces the actual reason for inaction — most often the fear of proving one's own inadequacy through real effort. Built for anyone who knows exactly what to do but keeps finding reasons not to start.